Academy

We create great changes with small steps, small everyday changes that have the power to change our lives for the better. What keeps us from acting is our restless mind. We are constantly in a hurry at work and at home, losing our mindfulness. That's why mindfulness...

What is independence for you?   When we start thinking about independents, the first truth that comes to mind is money. This is  normal for us.   But today I want to show you a different view of independence that incorporates all of the ...

Master the art of stress management and you will reduce the risk of disease.  How many times in your life have you felt confused under the pressure of stress? You need to know that chronic stress can change the brain, and this ultimately negatively affects memory...

Emotional intelligence determines how well we live is the key to being happy.  Those who develop it are more effective in all aspects of life, but most of all are happier.  As early as 1920, Edward L. Thorndike described what he called "social intelligence"...

What does human happiness have to do with the development of a company?  Interview with Katarzyna Dorosz Business Relations Trainer You help companies train employees. You teach motivation, time management and coping with stress. Do these three elements determine...

What is the reason for its lack in our lives?  Empathy is the ability to understand other people and the ability to sympathize with their feelings and emotions. Empathy, apart from assertiveness, is one of the two basic skills included in what is termed Emotional...

Rebellion represents an active attitude towards the surrounding reality. It results from the discomfort, sense of harm, limitations and disproportions perceived by an individual or a group. Apart from a conscious disagreement with the above state of affairs, rebellion...