Considering that our emotions start in the body, I recommend slowing down the pace of life a bit. Our body naturally responds to stress and situations and is ready to fight or flee at any moment. Therefore, in the first place, we should look at what we feel when we experience strong emotions. This method will allow us to understand our own emotions, and as a result, it will be easier for us to understand others.
Therefore, it is worth starting emotional training by working with the body.
S.P. Robbins and D.A. DeCenzo conducted research in which it turned out that people with a higher emotional intelligence index are more likely to understand the needs and emotions of their employees, and this translates into the effectiveness of teamwork.
How can we improve our emotional intelligence?
- 1. Get to know yourself – define your resources and limitations. By accepting that you are not perfect but actively looking for improvements, you can improve your level of emotional intelligence. Accurately identify the source of each problem, making it easier to deal with difficult situations.
- 2. Name emotions – get to know emotions, see how diverse they are and start noticing them in your everyday life. Don’t forget that only you can control your emotions. Naming and describing feelings will help develop our emotional intelligence.
- 3. Watch your social relationships – Humility is a key indicator of emotional intelligence. People who seek appreciation and praise in their relationships with others, automatically put themselves in a competitive position, which gradually weakens effective cooperation and affects interpersonal relations.
- 4. Learn to manage stress.
- 5. Analyze your own emotions – self-awareness is also the ability to predict how your feelings affect other people.
- 6. Body language – learn the secrets of non-verbal communication – gestures, facial expressions, posture, distance, but also the pace of speaking. According to some sources, non-verbal communication is at least 60-70% of the message. Try to observe others carefully and sense the less obvious ways people communicate their emotions.
- 7. Empathy – Empathy, which is the ability to put yourself in another person’s shoes is another pillar of emotional intelligence. When you can imagine what the other person is feeling, it is easier for you to adapt to different situations that may happen to you. There is a big difference between listening and hearing.
- 8. Take care of your personal development. Read books, work on yourself, try new techniques for dealing with emotions. Learn from mistakes and difficulties, instead of rejecting them.
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