Interview with Caroli Remmlinger-Osenka, a motorsport performance coach. Racing has been her passion since childhood, so motorsport was a natural fit for implementing her expertise. She is continually inspired by the unique combination of athletic intensity and precision that motorsport demands.
1. What inspired you to pursue a career as a motorsport performance coach?
I have always been fascinated by high achievers and the factors that drive peak performance. Coming from a corporate background and years of experience as a business and success coach, I became interested in exploring how these performance strategies could be applied in professional sports.
Racing has been a passion of mine since childhood, so motorsport was a natural fit for implementing my expertise. I am continually inspired by the unique combination of athletic intensity and precision that motorsport demands.
Witnessing how drivers must excel physically and maintain exceptional mental resilience is truly compelling, and I was drawn to the challenge of helping these athletes reach their full potential in an environment where every fraction of a second counts.
2. What are the biggest challenges involved in training top-level racing drivers?
One of the key challenges is achieving a balance between physical intensity and mental resilience. Motorsport uniquely combines intense physical demands with the need for constant mental sharpness.
Drivers face extreme G-forces, high temperatures, and sustained concentration, so their training must prepare them for endurance, rapid reflexes, and adaptability under pressure.
Additionally, the financial demands of motorsport are substantial, adding significant stress—finding sponsors is an ongoing battle in many racing categories, from karting to Formula 1, NASCAR, and IndyCar.
3. Is there a specific training philosophy you follow to maximize the performance of your athletes?
My philosophy is rooted in a holistic approach to performance, focusing on the full spectrum of human potential—not just physical strength, as many coaches do, but also mental resilience and emotional stability.
Each driver is unique, so I prioritize a customized training framework that evolves with their career stage, physical condition, and mindset. Over the years, I’ve developed a coaching methodology that has shown a 100% success rate in motorsport; every driver I’ve worked with has reached the podium, with most taking first place.
Motorsport requires more than just physical readiness; drivers must stay mentally sharp, calm under pressure, and focused despite fatigue. My philosophy centers on developing the whole individual, not just the athlete.
4. What physical and mental skills are crucial for a racing driver’s success?
Physically, endurance, neck strength, and quick reaction time are vital. Mentally, resilience, adaptability, and rapid decision-making are crucial. A driver must maintain focus and control emotions even in the most intense situations. Achieving harmony between body and mind is essential, especially in high-speed settings where split-second decisions can make all the difference.
5. What does a typical training day look like for a racing driver under your supervision?
The structure of training varies depending on whether we are in pre-season preparation or maintaining peak performance during the season. Typically, training integrates physical, mental, and tactical elements.
Physically, we might focus on endurance, core strength, and reflex drills. Mental training might include visualization, mindfulness, and decision-making exercises to keep cognitive sharpness at its peak.
We also review past performances and refine strategies to address specific areas for improvement, ensuring the driver is ready for upcoming races and challenges. According to my developed method, mental training takes up a significant portion, which is key to their continued success.
6. How do you adapt training programs to the individual needs of each driver?
Each driver possesses a unique combination of strengths and areas for development, so tailoring training programs is essential. I begin with a comprehensive assessment of their physical fitness, mental resilience, and racing background.
From this foundation, I design a personalized training plan, continuously adjusting it based on their progress, upcoming races, and any specific feedback they provide. Whether the focus is on building endurance or enhancing reaction speed, the program evolves alongside them. Flexibility is key to delivering truly individualized training.
7. Can you describe a moment when you felt the greatest pride as a motorsport performance coach?
One of my proudest moments was seeing my driver stand on the podium at the Grand Prix in Monaco. That particular podium felt incredibly special and was a true testament to the hard work and dedication we had put in.
Another profoundly gratifying experience was working with a young driver whose parents were considering having them quit racing, as they had consistently placed at the back of the grid, frequently crashed, and had shown little potential for improvement.
After three months of intensive work together, that driver achieved their first victory, taking P1. It was unforgettable to witness the result of their determination, hard work, and faith in the process. Moments like these are a powerful reminder of why I do what I do.
8. What technologies or innovations do you use in the training process to improve driver performance?
I believe in a balanced approach to technology. Too much tech can become a distraction, so while the latest advancements are valuable, I prefer to use them strategically. Once or twice a year, I take my drivers to state-of-the-art training centers to analyze and compare their data.
For everyday training, we rely on practical tools that make a real difference, like devices that monitor biometric data, tools to train reaction time, neck strength training equipment (which is essential for drivers), and stress-monitoring devices to track brain-heart coherence.
We also use racing simulators to replicate race conditions. I’m always looking for innovations that enhance competitiveness while keeping training engaging—especially crucial when working with young drivers.
9. How do you cope with the pressure and stress that come with working in the world of motorsport?
Remaining focused on the purpose of my work helps keep the pressures manageable. Motorsport is an intense environment, but by concentrating on each driver’s personal goals, I find it immensely fulfilling. A strong support system and personal wellness practices are also vital for handling the demands of this high-stakes field.
During races, it’s essential to stay present, responding to events as they unfold. After a long day of intense focus, I make sure to wind down with a positive debriefing session with the driver, followed by a nourishing dinner and a good night’s sleep. This balance is crucial for maintaining resilience in a high-pressure career.
10. What advice would you give to young trainers looking to pursue a career in motorsport at the highest level?
Be adaptable and embrace continuous learning. Motorsport is always evolving, so staying current with advances in performance science, technology, and mental conditioning is crucial. Building strong relationships and deeply understanding the unique world of motorsport will lay the foundation for a successful career.
As a woman, be prepared to face challenges, from being overlooked to facing scepticism. It’s still a predominantly male industry, and currently, no female performance coaches are working in Formula 1. But this can change, and your contributions could be part of that shift. Don’t let anyone deter you. Start in a motorsport category near you and work your way up from there.
