by Kasia Dorosz | Oct 28, 2022 | Academy
Does stress affect your efficiency at work? Maybe you hear from your boss – “You’re not trying!”, “You are lazy lately!” Even if it were true, the reason for this may actually be stress, not that they are demanding too much from you...
by Kasia Dorosz | Oct 28, 2022 | Academy
We create great changes with small steps, small everyday changes that have the power to change our lives for the better. What keeps us from acting is our restless mind. We are constantly in a hurry at work and at home, losing our mindfulness. That’s why...
by Kasia Dorosz | Oct 28, 2022 | Academy
What is independence for you? When we start thinking about independents, the first truth that comes to mind is money. This is normal for us. But today I want to show you a different view of independence that incorporates all of the ...
by Kasia Dorosz | Oct 28, 2022 | Academy
Master the art of stress management and you will reduce the risk of disease. How many times in your life have you felt confused under the pressure of stress? You need to know that chronic stress can change the brain, and this ultimately negatively affects memory...
by Kasia Dorosz | Oct 28, 2022 | Academy
Emotional intelligence determines how well we live is the key to being happy. Those who develop it are more effective in all aspects of life, but most of all are happier. As early as 1920, Edward L. Thorndike described what he called “social...
