Healing Power of Emotions

Healing Power of Emotions

Emotions have more impact on your life than you might suppose. We do not realize this emotional power until it causes depression or some other serious problem. Everybody knows that extreme stress can easily lead to a heart attack- we hear about it after natural...
Perfection and Stress

Perfection and Stress

Does stress affect your efficiency at work? Maybe you hear from your boss – “You’re not trying!”, “You are lazy lately!” Even if it were true, the reason for this may actually be stress, not that they are demanding too much from you...
Five steps that will change your life

Five steps that will change your life

We create great changes with small steps, small everyday changes that have the power to change our lives for the better. What keeps us from acting is our restless mind. We are constantly in a hurry at work and at home, losing our mindfulness. That’s why...
Independence

Independence

What is independence for you?   When we start thinking about independents, the first truth that comes to mind is money. This is  normal for us.   But today I want to show you a different view of independence that incorporates all of the ...
Learn to protect your brain from stress

Learn to protect your brain from stress

Master the art of stress management and you will reduce the risk of disease.  How many times in your life have you felt confused under the pressure of stress? You need to know that chronic stress can change the brain, and this ultimately negatively affects memory...
Happy person a good worker? 

Happy person a good worker? 

What does human happiness have to do with the development of a company?  Interview with Katarzyna Dorosz Business Relations Trainer You help companies train employees. You teach motivation, time management and coping with stress. Do these three elements determine...
What is Empathy?

What is Empathy?

What is the reason for its lack in our lives?  Empathy is the ability to understand other people and the ability to sympathize with their feelings and emotions. Empathy, apart from assertiveness, is one of the two basic skills included in what is termed Emotional...