Academy

Is your growing business facing challenges that hinder further success? Do you struggle with employee burnout, poor communication, and lack of strategy? If so, you're not alone. 38% of surveyed managers reported professional burnout, while many companies struggle with...

Considering that our emotions start in the body, I recommend slowing down the pace of life a bit. Our body naturally responds to stress and situations and is ready to fight or flee at any moment. Therefore, in the first place, we should look at what we...

Don’t let the title mislead you – it may sound a little…scary but it is actually a positive change in your life. Not only for you but always for people around you – these who really care for you. Answer a few questions here. How often do you worry about other problems...

Each of us has at some time suffered deep feelings of fatigue due to excessive exertion and work hours. In Japan, each year approx. 30,000 people become victims of “Karoshi”- death from overwork.American economist, J. B. Schor, calculated that the average American has...

Everything starts from the head: the emotions and beliefs and health People in our culture intuitively sense that psychic phenomena – feelings and thoughts – have a significant impact on physical health. Notice how often we use such phrases as “die of fear” and “sick...

Nobody likes mornings… it’s pretty understandable. Especially, if they are the beginning of a terrible day of rush and stress, with no spare time for yourself. After a bad morning, you would feel uncomfortable and exhausted. That’s like a false start, isn’t it? But...

Animals are naturally sincere, allowing people who interact with them to behave naturally and spontaneously. Every animal is a warm, alive and delicate creature that can be touched, stroked, held in your arms or lap, cuddled, and even kissed. It has a relaxing and...

You spend about 8 hours in bed every night, which is 1/3 of your life. Nothing takes up more of your time than sleep does – neither sex, nor work, nor sport, nor eating. HERE ARE 7 SIMPLE WAYS TO MAKE SURE THAT TIME IS NOT WASTED. FIND OUT HOW EASY IT IS TO FALL...

Emotions have more impact on your life than you might suppose. We do not realize this emotional power until it causes depression or some other serious problem. Everybody knows that extreme stress can easily lead to a heart attack- we hear about it after natural...

Does stress affect your efficiency at work? Maybe you hear from your boss - "You're not trying!", "You are lazy lately!" Even if it were true, the reason for this may actually be stress, not that they are demanding too much from you or that you cannot deliver. Stress...